will you take pineapple water? Add the juice of one lemon! In addition to being a delicious combination, this refreshing drink It has a large amount of vitamins, minerals and antioxidants that can be beneficial for health.
As happens with the ginger juice or the cranberry juice, the combination of pineapple with lemon It is often recommended as a home remedy to promote kidney health and even as a supposed beneficial drink for the stomach, However, only some of its effects have been proven.
What does lemon water with pineapple do in the stomach?
The stomach is an organ that is part of the digestive systemwhich aims to digest food by mixing it with digestive juices, turning it into liquid, according to the National Institute of Cancer.
Medline Plus explains that if the stomach does not function properly, discomfort occurs such as constipationdiarrhea, heartburn, nausea, vomiting, weight gain or loss, and pain in the abdomen, to name some of the problems that are usually triggered.
To maintain a healthy stomach, Ministry of Health recommends doing physical activity and wearing a high fiber dieta nutrient present in vegetables, fruits and cereals, as well as drinking enough water, this is where the lemon juice with pineapple can be of help.
What is lemon juice with pineapple used for? May help digestion
Maintaining a healthy and balanced diet is vital for good digestion, according to Mayo Clinic; Among the fruits that you can include in your diet for this purpose are lemon with pineapplesince both have components that are helpful.
This tropical fruit It has bromelain, the name of a group of enzymes that can facilitate the digestion of meat, according to Healthlinesince these can break down protein molecules, which helps the small intestine absorb them more easily.
Cleveland Clinic He adds that lemon juice is extremely acidic, which can be beneficial for good digestion, since “it can be especially useful for supplement stomach acid levels”, which are responsible for the decomposition of food.
Lemon juice with pineapple has benefits for intestinal health
Pineapple is a rich source of fiber, which is also present in lemons as a component called pectin. This element is very important, since it has the ability to promote digestive health, according to Healthline.
Fiber has a lot of benefits and according to Mayo Clinicpromotes good intestinal health by reducing the risk of developing conditions such as hemorrhoids and indicates that studies have also found that a diet high in fiber probably lowers the risk of developing colorectal cancer.
Others of the benefits of fiber in digestion is that this can increase the size and weight of the stool, and makes it softer, which makes evacuations easier, reducing the chances of suffering from constipation.
Healthline adds that one study found that bromelain reduces inflammatory markers in the digestive tissue, which may be helpful for good health of this system, although more research is necessary.
You should also keep in mind that to obtain the benefits of fiber present in lemon, you should consume the pulp of this fruit, since this is where pectin is present.
Eating pineapple with lemon can cause heartburn
He pineapple water with lemon contains a large amount of acid, which is not beneficial for people suffering from gastroesophageal reflux diseasebecause Medical News Today explains that there are symptoms that can worsen such as heartburn and regurgitation.
Healthline explains that there are even doctors who recommend Do not consume pineapple if you have refluxalthough there are some studies that found that the anti-inflammatory and anticancer properties of bromelain, a compound present in the fruit, may be beneficial for those who have this condition.
Well even the National Center for Complementary and Integrative Health epxlican that there are not enough studies that can show that bromelain is effective in treating digestive problems or other conditions.
Furthermore, only one study published in the National Library of Medicine found that d-limonene, a component present in lemons, can relieve heartburn and stomach reflux, so if you suffer from gastroesophageal reflux disease, We recommend you consult a doctor before ingesting andl lemon water with pineapple.
What effects does lemon water with pineapple have on the body?
He lemon water with pineapple juice Not only does it have a positive impact on digestive health, but it can also be beneficial for the entire body, because both fruits provide the body with fiber, vitamin B6 and C, potassium, manganese, iron and a large amount of antioxidants, according to Healthline and Medical News Today.
Below we present what has been studied about the alleged benefits of lemon water with pineapple on the bodysince only some of them have been proven by science.
Is lemon juice with pineapple good for cholesterol?
A study published in the National Library of Medicine found that the antioxidant properties of pineapple, together with bromelain, had the capacity to reduce cholesterol deposits in the arteries, which can be beneficial for heart health.
Healthline adds that an investigation carried out at lemon juice, found that this fruit has a similar effect to pineapple, since it reduced blood cholesterol levels; however, more studies are necessary about it.
Does lemon juice with pineapple help you lose weight?
If you are looking for home remedies to lose weight fastwe regret to tell you that lemon water with pineapple will not help you with this effect on its own, since to achieve your goals it is best to take a balanced diet and exercise.
At this point, there is no research done on humans that can show that pineapple helps with weight loss, as dietitian Julia Zumpano explains for the port. Cleveland Clinic: “Studies on pineapple for weight loss are based solely on animal studies.”
Lemon also has no proven characteristics for weight loss, since many theories are based on the fact that this fruit contains pectin, a type of fiber that can provide a feeling of being full for longer; however, Healthline explains that This benefit may not be real.
“Not many people eat whole lemons. And since lemon juice does not contain pectin, lemon juice drinks do not promote satiety in the same way,” points out the specialized health portal.
Strengthens the immune system
Pineapple is a good option if you are looking for home remedies that help strengthen the immune systemas bromelain may improve immunity and reduce inflammation, according to Healthlhine.
This portal explains that a study found that eating between one and two cups of pineapple a day was related to a lower risk of contracting viral and bacterial infections; however, More studies are needed in this regard.
Medical News Today He adds that foods that are rich in vitamin C, such as lemon, can help strengthen the immune system against the germs that cause the common cold and flu.
Does lemon water with pineapple have side effects?
Like any food, drinking lemon water with pineapple excessively can have negative effects on the body, which will not allow you to obtain all its benefits, some of the consequences of taking this fresh water in large quantities they are:
- Interaction with medications: Healthline explains that pineapple can interact with anticoagulant medications; while WebMD adds that the citrus lemon juice It affects people who take cholesterol and blood pressure medications.
- Stomach upset: Although the pineapple and lemon water It is good for the stomach, consuming it in excess can cause irritation, nausea, diarrhea and discomfort.
- Caries: WebMD explains that pineapple juice with lemon has a high content of sugar and acid, which can damage tooth enamel and promote the appearance of cavities.
