Ion Aramendi has become one of the indispensable ones for Mediaset, and also, has been chosen along with Blanca Romero to conduct the Campanadas on December 31 and say goodbye to 2024. That is why the host of successful programs like Big Brother: The Debate either Chain reaction, He has put himself in the hands of a nutritionist to get his best physique before the event of the year, and has lost eight kilos in just two months!
© @tericauriol_nutricionInfluenced by his wife, the journalist Maria AmoresIon has consulted Terica Uriol, a graduate in Pharmacy and Food Science, to achieve his goals. “Bravo, Ion. You are ready and very handsome for the Chimes”, was the message in which his wife showed her pride in the presenter’s improvement. In just two months, the driver has lost eight kilos and has reduced eight centimeters from his waist thanks to the infallible method of the specialist in nutrition.
An unusual diet
The criterion that Ion has followed to achieve the spectacular achievement is the well-known “sandwich diet”, created by the food expert they have attended, where the consumption of bread is not prohibited and its daily consumption is required. Terica explains that her method consists of “eating the necessary amount of carbohydrates to have a healthy diet, low in fat and with the right amount of protein.”
© @tericauriol_nutricionThe “sandwich diet” scheme is the well-known nutritional pyramid, where the first step is made up mainly of bread and other carbohydrates. One step higher are fruits, vegetables and proteins and, finally, at the top, fats. “The secret is not to consume fat, to consume only the fat that is strictly necessary. If we consume more fat than we should, we do not eliminate it and it stays in the adipose tissue,” explains the creator of the method. He also emphasizes that what is sought with this diet is that “if the body needs more fat, it takes it from the stored reserves”, that is, from the aforementioned tissue.
The Chimes, your next challenge
Ion will say goodbye to 2024 with Blanca Romero from the spectacular location of Jameos del Agua, on the island of Lanzarote (Canary Islands) with a simultaneous broadcast between Telecinco and Cuatro. It is the first time that the presenter will be in charge of a Campanadas and, before announcing the news, he already shared with his followers that they would soon learn something that filled him with excitement.
© @sramariaamoresHis wife and children (Ion, Lucas and Marieta) are his greatest support in each of the challenges that arise.and they immediately seemed excited to travel to Lanzarote to welcome 2025. “Do you already have a plan for New Year’s Eve? I do! I’m so excited that my dear Ion will be the one to accompany us all this year to It’s time to drink the grapes on Telecinco. Very excited,” the journalist commented a couple of days ago, adding that she was very proud because “for entertainers, ringing the Bells once in a lifetime is very important. beautiful and exciting.”