More than 83,000 people consume coffee and infusions in Spain, according to latest data from Statista in 2022. It can be taken hot or cold, with or without sugar, with milk or alone. It all depends on the palate of the person who is going to consume it. And although by itself already has numerous health benefitsIf we add other ingredients, its beneficial effects on our health will increase.
According to the Spanish Academy of Nutrition and Dieteticscoffee has antioxidant substances that benefit cardiovascular health. In addition, introducing it into our diet can also help us improve our physical and cognitive performance.
Spices in coffee to improve brain health
The neurologist, Brandon Crawford, shared with the media She finds the benefits it has for the body incorporate spices into coffee. Especially some like cinnamon, turmeric, ginger, nutmeg and black pepper. These are the positive effects of each of them, according to the aforementioned doctor.
Ginger
Known for its powerful anti-inflammatory propertiesginger can help improve cognitive function by reducing inflammation and oxidative stress. It also helps balance neurotransmitters, essential for concentration and cognitive agility, according to the doctor for ‘She Finds’.
Cinnamon
cinnamon has antioxidants beneficial to protect neuronal structures of oxidative stress. In addition to regulating blood sugar levels, essential to maintain cognitive function and prevent neurodegenerative diseases.
Turmeric
Turmeric has anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative damage in the brain, factors that have sometimes been related to Alzheimer’s. Additionally, it increases levels of the brain hormone BDNF, which helps new neurons grow and combats various degenerative processes in the brain, says Dr. Crawford.
Nutmeg
It has neuroprotective properties, which can improve memory and prevent the degeneration of neuronal pathways. Besides, can improve moodcontributing to a focused and positive state of mind.
Black pepper
Piperine is the active compound in black pepper that, combined with turmeric, can improve the absorption of curcumin by up to 2000%, according to the neurologist. Besides, Helps improve digestion and nutrient absorptiona fact that indirectly helps our cognitive health.
References
Geiger, F. (2024, February 19). A neurologist says you can add these 5 spices to your coffee every day to keep your brain healthy, boost focus, and delay cognitive decline. SheFinds. https://www.shefinds.com/collections/best-spices-coffee-brain-health/#slide-2
Statist. (2024, May 22). Consumption of coffee and infusions in Spanish homes 2011-2022. https://es.statista.com/estadisticas/535447/consumo-de-cafe-e-infusiones-en-los-hogares-espanoles/
