On November 7, Ana María Lajusticia died at the age of 100.chemist, pioneer in the field of nutricosmetics in Spain and founder of the food supplement brand that bears her name. Specifically, it was one of the first to study and reveal the enormous benefits of magnesiumas well as collagenso it is not surprising that their supplements have become the most demanded and recommended.
Specifically, your supplement collagen with magnesium stands out as best seller on Amazonand today I come to tell you everything it can do for you.
What is collagen and what is it for?
He collagen It is a protein, the most abundant in our body. It forms the basis of all our bones, cartilage and tendons. But, in addition, all the connective tissue of the joints is also made up of collagen. Hence, its importance.
It is responsible for maintaining the good condition of these joints, all the bones and even the skin. Fight against wear and aging. And we are not capable of producing it. Therefore, taking collagen supplements has become very common. Some of its specific benefits are:
- Improves the appearance of the skinproviding hydration and elasticity, preventing the appearance of wrinkles.
- Relieves joint pain.
- Prevents bone and muscle loss.
- Strengthens hair, nails and stimulates their growth.
In general, it is a dietary supplement that improves our health and well-being. They are, generally, a safe productalthough it is advisable to seek advice from an expert who knows the content of the specific formula.
Amazon’s best-selling collagen with magnesium
Ana María Lajusticia Collagen with Magnesium 450 Tablets
A supplement based on hydrolyzed collagen but with a dose of magnesiumto get a two-in-one complement, which It will be great for you if you usually suffer from joint ailmentsboth in the short and long term.
The best
- It is not simply collagen, but comes enriched with magnesiumwhich contributes to a more effective result
- The bottle contains capsules for a treatment of approximately two monthsa fairly large format for those usually marketed
- Their good results on the nails are the most talked about, but also their long-term effect
To improve
- The daily dose is between 6 to 9 capsulesspread between breakfast and dinner, making it easier to forget to take it
- If you have magnesium deficiency, The amount included in this supplement is not enoughyou will have to take another one
He collagen It is a food supplement created from animal bones and cartilages, like this one from Ana María Lajusticiawhose function is to stimulate the production of collagen in the body. Through a controlled hydrolyzationit is possible to reduce the molecular weight of this protein to improve its absorption and make its consumption truly effective.
Of the 21 types of collagen that exist, This supplement is intended for type I and type II collagen. The first is found in the dermis, bones, tendons, dentin and cornea. The second is found, above all, in cartilage. They are the two most recommended.
Besides, has been enriched with Magnesiuman element that actively participates in the formation of all proteins in the human body. Its final objective is to help collagen perform its function in optimal conditions.
The daily dose is 6 to 9 tabletsdistributed at breakfast and dinner, it is advisable to take them always with foods rich in vitamin Cfurther promoting collagen formation. Never exceed the daily dose and do not use this supplement as a substitute for a balanced and varied diet. In fact, it is advisable to consult with an expert.