If you have trouble sleeping or feel more upset and stressed than normalthis magnesium supplement It’s going to be wonderful for you.
This Naturadika supplement It caught my attention because combines some of the most recommended forms of magnesium to treat stress and improve sleep quality.
Specifically, its formula includes magnesium bisglycinate, which promotes relaxation and tranquility, helping the body prepare for sleep; magnesium malate which, together with the previous one, relaxes the nervous system and reduces stress and fatiguega; and magnesium citrate, which, in addition to contributing to relaxation, also improves intestinal transitmuscle function and bone health.
But also, These three forms of magnesium are famous for how well they are absorbed by the body.so they get a greater efficiency.
And, if you take a look at the composition, you can see that The dose is perfect to meet the daily needs of magnesium: The recommended daily dose for women is between 210 and 320 milligrams per day, and with two MagWell Plus capsules you will get 325 milligrams.
Besides, does not contain chemical additives and is registered with the AESAN (Spanish Food Safety Agency), so It is totally safe.
How is it recommended to take this magnesium?
The recommended dose is two capsules a day, ideally at night, between 30 and 60 minutes before going to bed.
When is it recommended to take magnesium?
If you have problems sleeping or very high stress levelsTaking magnesium will be very good for you to relax and improve the quality of your sleep. But also, it will also be very good for you if you want to improve your sports performance or relieve muscle cramps, keep your bones strong and prevent osteoporosis, or relieve the symptoms of PMS.
What type of magnesium is good for sleep?
Although magnesium has multiple benefits for the body, some of its forms are especially recommended to treat sleep disorders. Among them stand out magnesium glycinatewhich calms the nervous system and reduces anxiety, and magnesium citratewhich also achieves a relaxing effect and improves intestinal transit, but can have a laxative effect. Both forms present in this supplement.
Also magnesium threonate It is very effective in reducing mental stress and anxiety, while magnesium chloride It is applied topically and is most recommended as a muscle relaxant.