Incorporating different foods into your weekly diet not only avoids monotony, but also ensures that your body is properly nourished and you give it what it needs. For this reason, and for many other reasons, we insist week after week on the importance of organizing a menu for each day. Here are 14 new recipes to plan for next weekly menu and to contribute to your general well-being.
Our proposals try to be varied, balanced, with different types of ingredients -many of season-, easy and relatively easy to prepare. The idea is that cooking becomes one of the daily activities, but not the most important. And eating healthy is reflected in our body but also in our mind and, therefore, in our mood. Hence, the enormous importance of the menu that, week after week, we bring you.
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It also helps us better control the budget and also reduce stress which sometimes causes us to not know what we are going to cook each day. Without ever forgetting enjoyment that eating has to make us and that we cannot forget one of the most important factors when preparing a dish: flavor. Plan a varied, balanced, healthy and weekly menu rich It is a habit that can help us transform our diet and improve our lives.
WEEKLY MENU FROM MONDAY, DECEMBER 2 TO SUNDAY, DECEMBER 8
MONDAY
TUESDAY
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WEDNESDAY
THURSDAY
FRIDAY
© Adobe StockRead more: Christmas seafood soup: how to make it step by step