There is a well-known saying that encourages us to have breakfast like kings, lunch like princes and dinner like beggars. That at the end of the day the physical activity that lies ahead of us is practically nil – in fact, Experts recommend not going to the gym after six in the afternoon to promote rest – the logical thing is that we need fewer calories. And if we have already given you nine breakfast ideas inspired by celebrities and even We have analyzed the ingredient that they all have in common With three star nutritionists, it’s time for dinner for which we also have a luxury prescriber.
As we told you, it is none other than Matthew McConaughey, who in the podcast “2 Bears 1 Cave” has revealed that Every Sunday he prepares a tuna salad for which he takes advantage of the week’s leftovers left in the refrigerator. The best thing is that it is also healthy: an easy, quick recipe that has gone viral in record time with thousands of people ensuring that they already know what they are going to have for dinner when they don’t know what to cook.
© Getty ImagesMatthew McConaughey’s tuna salad
In addition to being an established Hollywood actor, businessman, and film and television producer, Matthew McConaughey is a born athlete. Tennis and soccer lover, at 55 years old maintains a spectacular physique based on a combination of sessions of running and strength training. Her diet is also important and according to sports nutritionist Chris Lockwood, who worked with the star for her role in magic mikehis secret to maximally toning his figure was to reduce the amount of carbohydrates he consumed and increase proteins.
More than ten years have passed after the film’s release and he follows a similar eating system, at least that is what can be deduced from the salad he has for dinner at the end of the week: “I am a master at preparing tuna salads. Every Sunday night I clean out the refrigerator and make a spectacular tuna salad”has assured in the podcast. The ingredients? Tuna, mayonnaise, lemon, vinegar, wasabi, agave nectar, pickles, jalapenos, apple, red onion, peas and corn. “I always add corn,” he emphasizes about a recipe that always allows for variations depending on what’s left in the refrigerator.
Of the ingredients, we are going to analyze one by one what their benefits are and we tell you that the protagonist is not only a source of high-quality proteins, it also promotes the correct function of the nervous system and vision.
- Tuna: according to Alicia Escuer, technical and training director of University Optics & Audiology, “contains polyunsaturated fats from the omega-3 family. It is very rich in docosahexaenoic acid (DHA), the most abundant fat in the brain and eye, a nutrient of vital importance for the correct function of the nervous system and vision.” In addition, it promotes cardiovascular health, the immune system and is rich in vitamins D and B12 or minerals such as selenium and phosphorus.
- Lemon: It is a powerful antioxidant that combats the damage caused by the formation of free radicals and its richness in vitamin C makes it an ally for beautiful skin. It also has antibacterial and antiviral effects, and its pectin content promotes satiety.
© Getty Images- Red onion: It is a source of quercetin, an antioxidant that helps fight inflammation, and anthocyanins, responsible for its color, are anti-inflammatory and protective of cardiovascular health. In addition, it strengthens the digestive system, prevents bone loss and is an excellent option to add flavor to salads.
- Apple: They say that an apple a day keeps the doctor away and its content of polyphenols, flavonoids, soluble fiber, potassium, phytochemicals and vitamin C are just some of the reasons why it is considered one of the healthiest fruits that exist.
- Pickled gherkins: Their low caloric intake makes them the snack ideal for those who want to take care of themselves; Being a naturally fermented food, they are a source of probiotics that promote intestinal health; and they also hydrate since they are very rich in water.
- Corn: A source of complex carbohydrates, it is also a source of fiber and antioxidants such as lutein and zeaxanthin. In addition, it is rich in B vitamins and minerals such as phosphorus, magnesium and potassium.
As for the wasabi or jalapenos in the actor’s salad, personal tastes are what will decide what level of spiciness is given to the salad. Of course, in the case of mayonnaise, it will be the one that indicates how healthy (or not) the result is, since it is generally a sauce rich in calories, saturated fats, sodium and preservatives. An alternative? Make a homemade version or opt for plain Greek yogurt.