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Lose weight using ordinary orange vegetables. It is cheap and at the same time loaded with vitamins

That carrots are only good for rabbits? But somewhere! It is an excellent vegetable that should play a much bigger role in our diet than we have allowed it to do so far. It is full of nutrients, fiber and especially antioxidants that prevent premature aging and can protect our body from very serious diseases. And according to some opinions, carrots are even an excellent means of losing weight.

Of the substances that carrots contain, carotenoids are especially valuable for human health, which are converted into vitamin A in the body.

| Photo: Shutterstock


Carrots in the menu are worth it

The benefits that carrots provide us are countless. It is a vegetable that is cheap and easily available. In the kitchen, it can be modified in many ways, both salty and sweet. You can crunch it raw, make it into a delicious salad or spread, it can be boiled, stewed and baked, it’s excellent with meat, but it’s also great in a carrot cake or a sandwich. And it is also very healthy.

“With 25 kcal per 100 grams, carrots are low in calories, but at the same time contain many vitamins, minerals and fiber. Particularly valuable for human health are carotenoids, which are converted into vitamin A in the body and also give carrots their color,” he informs National health information portal (NZIP).

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Antioxidant carotenoids effectively reduce the risks of many chronic diseases. “Epidemiological studies have shown that a high content of beta-carotene in the blood is related to a low incidence of type 2 diabetes, cancer and mortality,” states the Japanese studies published in 2021.

Other studies also show that a diet rich in carotenoids is associated with a lower risk of some hormone-related cancers, such as breast and prostate cancer, but also with the prevention of lung and stomach cancer.

However, carrots also offer vitamin C, calcium, potassium, sodium and vitamin E. “Late carrots, in particular, contain pectin, which is a water-soluble fiber that can swell in the digestive tract and aid digestion, among other things,” says the NZIP.

Additionally, fiber helps prevent chronic disease and improves the health of your gut. One medium-sized carrot will provide you with about ten percent of the recommended daily intake of fiber.

Big effects of unobtrusive vegetables

In the kitchen, carrots can be prepared in many ways, both salty and sweet.In the kitchen, carrots can be prepared in many ways, both salty and sweet.Source: Shutterstock

The fast-result diet has its risks

How about the carrot diet? There are several variants, with the diet based exclusively on carrot consumption promising the fastest weight loss.

A carrot-only diet should cause weight loss to accelerate if you eat only carrots for a week. “Proponents of carrot juice fasting say that for the best detox, you should fast for three to seven days and consume only carrot juice every two to three hours,” reports the portal Better Me focused on a healthy lifestyle.

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Other diets allow you to consume raw, boiled, stewed or grated carrots in addition to juice and combine them with, for example, apples or pineapple. This drill is supposed to bring about a loss of two to six kilograms per week.

In both cases, these are crash diets promising rapid weight loss through calorie restriction. However, nutritionists warn supporters of such diets in advance, and they have their reasons for this.

Simple carrot diet could cause a person constipation or diarrheabut also others indigestion.

The first is the dreaded yo-yo effect that occurs shortly after the “dieter” returns to their original eating habits.

The second reason is that, despite its indisputable health benefits, carrots lack a number of nutrients, including proteins and fats, which are necessary for the proper functioning of the body, which can cause health problems. “All single-product diets, such as oat, potato or even carrot diets, should be approached with caution,” warns Better Me.

Carrot salad:

Lose weight with carrots and with reason

Therefore, the “add carrot” diet is far better and especially safer. “It’s not too restrictive because you simply eat one carrot at the start of each meal. Carrots are a low-calorie but remarkably filling product that forms the backbone of this meal plan. By simply replacing a portion of your meal with carrots, you’ll feel full faster and feel fuller for longer,” explains the Better Me website.

If you like carrots, you can easily base your diet on it, but you need to supplement it with other nutrients. Include in it, for example, a carrot spread with wholemeal bread, lean meat, for example, eat chicken with stewed carrots, add boiled carrots to mashed potatoes, supplement raw carrots with an herbal dip made from yogurt or cottage cheese, cook a diet carrot soup, or make a carrot salad with pineapple.

In addition, the slightly sweet taste of carrots can help you overcome your cravings for sweets.

Carrots are healthy and taste good. There is no dispute about that. Let yourself be inspired in the menu of articles below and try other super foods.

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