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Flowers with a wonderfully intoxicating aroma soothe and help with migraines. But it’s not about lavender

This year, the lilacs bloomed a few weeks earlier than they usually do. So already in April we can admire bushes with beautifully fragrant flowers. These are not only good for a vase – they have provided people with their healing effects for centuries. Lilac helps with sore throats, angina, gingivitis and migraines, it is good for rheumatism and stomach upset. Lilac also strengthens immunity, protects cells from aging and promotes weight loss. So it would be a shame to miss the time when its flowers are abundant everywhere.


Lilac against parasites and evil spirits

The first lilacs were probably brought to Central Europe in the middle of the 16th century by imperial messengers from Constantinople. “It was the best-known and most common common lilac today. Its original homeland is south-eastern Europe and Asia, and today around a thousand different cultivars are known with flowers in shades of purple, pink, white and cream to yellow,” he says National Center of Garden Culture.

In the past, lilac was attributed magical powers. Its scents are said to evoke the ability to recall past lives, induce clairvoyance and open a gateway to alternative worlds in the human mind. In the Ottoman Empire, where the lilac came to us, its twigs were considered an effective protection against evil spirits.

The scent of lilac is known for its calming and relaxing effects.The scent of lilac is known for its calming and relaxing effectsSource: Diary/Helena Zelená Křížová

Most often, however, people sought out lilac for its healing powers. “In the past, these flowers were used to kill parasitic worms and treat malaria,” the portal writes The Right Flowers focused on the use of flowers. The scent of lilac alleviated anxiety and was also considered an aphrodisiac in some places.

Lilac can treat both cough and rheumatism

Over time, people have forgotten the medicinal effects of lilac, so not much is known about them nowadays. However, in traditional herbal medicine, lilacs are still used to treat respiratory conditions such as coughs and colds. The anti-inflammatory and antimicrobial properties of lilacs can help calm coughs, clear airways and promote lung health.

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Lilac was used by healers and herbalists when treating gout and rheumatism, it was a good helper against headaches or hiccups and supported the body’s immunity. Lilac also helped against canker sores and inflammation of the oral cavity.

Today we know that lilacs are, among other things, rich in flavonoids and polyphenols, i.e. antioxidants that help neutralize harmful free radicals in the body.

This antioxidant effect can reduce oxidative stress and the risk of chronic diseases such as heart disease, cancer and diabetes. By fighting free radicals, lilac also helps to slow down the aging process.

Lilac it even has an effect on metabolic rate and he can promote weight reduction.

“The antioxidants found in lilac may also support a healthy immune system by protecting immune cells from damage and promoting their function. This can help the body fight infections and diseases more effectively,” the website explains The Outdoor Apothecarywhich deals with medicinal herbs.

The vitamin C and antioxidants in lilac can benefit skin health and protect it from UV damage.

Scientists confirm the effects of lilac

Certain compounds in lilac have anti-inflammatory properties and could be beneficial in treating inflammatory conditions such as rheumatoid arthritis, respiratory disease, arteriosclerosis, and inflammatory bowel disease.

This was also confirmed by a study from 2008. “Lilac, which is traditionally used as a medicinal plant in Europe, is a valuable source of active substances, especially neoleuropein, for further research regarding their use in the treatment of inflammatory diseases that result from excessive activation of neutrophils, ” is written in study looking at the effect of lilac on inflammation.

This year the lilacs bloomed a few weeks earlier than usual.This year the lilacs bloomed a few weeks earlier than usualSource: Diary/Edwin Otta

The scent of lilac is known for its calming and stress-relieving effects. In aromatherapy, lilac essential oil is used to promote relaxation, reduce anxiety and improve mood.

Lilac tea heals and slims

Lilac flowers are edible. We can make medicinal tea from them, for example. “Teas, but also the flowers themselves, help soothe headaches or migraines, they can also relieve gout attacks, sore throats and rheumatic problems,” he writes. iRecipe.

All parts of the underbelly contain amounts of mucilage, a substance that soothes inflamed tissues in the mouth, throat and airways

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However, lilac flowers can also calm the stomach and harmonize digestion. “The effect on metabolism is also used in diets and weight loss, which will please those who need to speed up digestion,” points out iReceptář. Lilac tea can also be used by those who want to treat themselves to a cleansing treatment in the spring.

What we will need for a cup of tea:

  • 1.5 tablespoons of fresh flowers
  • 1 teaspoon of honey
  • Hot water

Pour the flowers into a mug, pour hot water over them, stir and let them infuse for 10 to 15 minutes. Then sweeten the tea with honey and serve.

When treating fever, prepare an infusion of three spoons of fresh or two spoons of dried flowers and about a quarter of a liter of hot water. We infuse for at least 10 minutes. We can sweeten the infusion with honey. Drink three times a day for ten days.

Lilac sugar

Making sugar with lilac is one of the easiest recipes. “It’s the perfect way to capture the scent and preserve the floral essence of edible lilacs,” advises The Outdoor Apothecary website. According to him, fully blooming lilac flowers should be collected in the morning, when the sun has dried the dew from them.

When picking, tap the flowers lightly to remove bugs. Collect them in a place that is not polluted, because you will not rinse the flowers with water.

What you will need:

  • 1 cup granulated sugar
  • 1/3 cup lilac flowers
  • 1 small glass jar


Remove the individual flowers from the grapes and place them in a bowl. Put a few spoons of sugar in the bottom of the glass. Layer a heaping spoonful of lilac flowers on top of the sugar. Repeat the layers and finish with sugar as the top layer. Leave about a centimeter of free space above it.

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Place the lid on the container and shake the contents. Repeat the shaking every day for one week. After about a week, the flowers should be preserved, candied and the sugar filled with the scent of lilac. You can remove the lilacs from the sugar or leave them in it.

How to use lilac sugar?

  • Use it wherever you would use regular sugar and it will add a lovely floral scent to your food.
  • Use in any dessert by replacing equal amounts of granulated sugar with lilac sugar in a 1:1 ratio.
  • Use as a decoration for cookies, cakes, muffins or other baked goods.
  • Use a little to sweeten your tea.
  • Add a beautiful floral flavor to your favorite spring or summer cocktail.
  • Use it to make simple syrup.

Lilac syrup

Lilac syrup is suitable for preparing refreshing lemonade, as a base for liqueurs or as a topping for pancakes. It can also be frozen so that it is available throughout the year.

What will we need:

  • 1 cup of water
  • 1 cup of sugar
  • 1 cup of lilac flowers
  • 5 to 8 blueberries for color

Lilac syrup:

Combine the water and sugar in a saucepan and bring to a boil over medium heat on the stove. Heat until dissolved. Add the lilac flowers and cook for about 10 minutes. If you want a more colorful syrup, add a few blueberries. Remove the pot from the heat and let it cool. Strain the syrup through a strainer into a bottle and store in the refrigerator.

source: Holly and Flora

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