Blanca Suarez Do you know which one is the powerful one? exercise to raise and strengthen glutes which makes you feel as flattered in a bikini as in a suit. The actress, who has been training for years with the experts at the center of the physiotherapist and former elite swimmer Crys Dyaz, who has opened new gyms in Madrid and Galicia (and has announced other openings for 2025), has returned to training and We know which two tools fitness uses to sculpt lower body. If you like intensify your exercise sessions As the woman from Madrid does, what we are going to tell you will interest you.
© @blanca_suarezBlanca Suárez’s most powerful glute exercise
Nacho Blanco, physiotherapist and personal trainer at the Rehabilitation and Performance Unit at the Crys Dyaz center in La Finca (Madrid), is the instructor trusted not only by Blanca Suárez, but also by other well-known faces such as Marta Pombo, Luis Zamalloa or Pablo Castellanos, among others. The exercise that he has proposed to Blanca Suárez is called hip thrust. You’ve probably heard of it before because it’s one of the favorites of the celebrities to lift and strengthen glutes. Francisco del Águila, technical director of JG fitnessassures that “this would be the exercise we would choose if we could only choose an exercise.”
“It consists of a cader extensiontocan be performed in various angles, from completely lying on the ground to resting shoulders on a bench. It is an exercise that allows you to move a lot of weightsince the gluteus is a large muscle that can exert a lot of strength,” the expert tells us. For her part, Sara Álvarez, co-founder and creator of the RETO48 method, assures us that this exercise, which we can also refer to as “elevation hip”, It is also perfect for strengthening hamstrings, glutes and abdominal muscles. “The key is to stay up for at least 20 seconds,” he reveals.
© @nach_blancoTo add intensity to the exercise, Blanca Suárez has used a weighted bar and has rested her scapulae on a box. The exercises that, according to the experts at Entrena Virtual, could be good for you to complete your routine are the dead weight, the Bulgarian squat and the hip thrust on one leg. They propose doing four series of each exercise with 12 repetitions. In the case of weight exercises, they suggest doing sets of 15, 12 and 10, increasing the weight in each set. Also, remember that There is a facial gesture with which you activate your glutes without realizing it..
© GtresBlanca Suárez shows off her style with a festive look
Consistency with physical exercise and a balanced diet without restrictions They are key to achieving a silhouette like Blanca Suárez’s. The actress showed off her figure this week with a Michael Kors outfit consisting of a sequin jacket and pleated Bermuda shorts. A two-piece in black that has been combined with XL silver waterfall earrings, a wet look with a low bun and brown makeup that is trendy with marked mascara. In addition, he has boasted a luminous face and an awake look. The actress has once again demonstrated with her style that You have to take care of yourself on the inside to look good on the outside.