Creating a space of tranquility in the bedroom is essential if we want to enjoy quality sleep and the well-being that is so important in this space of the house intended for rest. Beyond the problems that are robbing us of sleep, or the health conditions that may be involved, there are certain ‘decorative’ aspects that we can take into account to try to sleep more and better.
In fact, there are studies that show that A well-designed and planned bedroom has a positive impact on quality sleep, and this in our mental health. That is why it is important to renew our bedroom so that, as far as possible, it conveys well-being and tranquility.
One of the first decisions you can make when improve the space you sleep in is to commit to maintain order. This may seem like a trifle, but it is a task that can become quite complicated, depending on the circumstances. However, it is really important that our room is moderately tidy when we go to bed, as this will make it easier to fall asleep.
If your bedroom is small, keeping it tidy will be even more important. To achieve this start by eliminate all those things (objects, clothing, accessories, etc.) that you don’t really need. Get rid of the superfluous and you will have greatly facilitated the task. Then try have enough storage space for everything you have to save. There is a wide variety of diverse solutions on the market: explore to find the ones that best fit your needs. When you have reached this point you will notice that there are many fewer things out of place in your bedroom than usual, and that will give you valuable peace of mind. You will have taken the first step towards having a bedroom that promotes sleep and rest.
We need a dark environment to sleep well. Therefore, if you have trouble falling asleep, the ideal is create a space in complete darkness. To achieve this you must control the light coming through the window coming, for example, from street lamps. A good idea is put up some thick and dense curtains, or opaque blinds that block the entry of light from outside. As these thick curtains will have to be drawn during the day, also add a light curtain that protects your privacy and lets in the light when you want. This way you can enjoy a more or less dark bedroom depending on the moment.
You’ve probably heard it before: neutral colors, sober and clear they help to achieve relaxation. This is an indisputable truth that should be taken into account if we have insomnia problems. It won’t be the magic key that opens the door to restful sleep for you, but painting the bedroom a soft and relaxing color will help. Forget vibrant and overly exciting colors, and opt for neutral tones that help create a calm atmosphere.
One option may be Choose a warm neutral for the walls. For the floor you can opt for a medium tone, that is not very dark. If your floor is and you can’t (or don’t want to) change it, try putting down a light rug. The main furniture goes well in neutral tones, which also combine with everything, and all you have to do is choose. a more intense accent color for specific touches.
If your bedroom is to be that safe place where you are totally at peace, the decorative style that dominates it It will be an important question that will partly determine the way you feel there, as well as your mood. That’s why you need decorate your bedroom with your own style,and not how the trends or experts say. No matter how much you manage to have a magazine bedroom, if it is not in line with your tastes or preferences, you will not be able to feel completely comfortable in that space.
You decide what you want your space to be like. Think about achieving a relaxing bedroom, but alwaysaccording to your style,with the right furniture and objects, but that you really like and give you that feeling of calm what are you looking for.
Wood, plant fibers and natural textiles such as cotton, linen or wool. Choosing this type of materials to decorate the bedroom is, without a doubt, the best option. This is because They present more comfortable textures, which acquires special relevance in the case of bedding. Sheets, blankets, bedspreads and duvets made with natural fibers are more breathable and pleasant to the touch, and prevent allergy and dermatitis problems. That is why it is advisable to stay away from synthetic fabrics.
Practice the layering (overlaying several layers of clothing on the bed: sheets, blanket, quilt, duvet, etc.) is a good alternative if we think about achieve comfort and convenience when sleeping. Beyond being a decorative issue, having several layers of clothes on the bed It prevents us from being cold or hot, since we can better regulate whether we need more or less shelter. It is an effective way to always be comfortable.
A tip: Always choose quality bedding, as this will promote the best rest. And don’t forget place a plaid at the foot of the bed for the coldest nights. It is an idea as practical as it is decorative.
Noise can disturb our rest to a considerable extent, so it is advisable to try to control it and make it disappear as much as possible. If it comes from outside and we have no way to make it disappear, the solution inevitably involves isolating our space to prevent the noise from distorting our sleep. For achieve good acoustic insulation It is necessary that the windows close perfectly. If not, it is best to change them for new ones. It may not be a cheap measure, but think that your rest is well worth it.
Other measures to isolate are wood paneling on the walls: You can incorporate some acoustic insulation material between the wall and the wooden panels. You can also place a soft rug on the floor.
Leave electronic and digital devices out of the bedroom, such as smartphones, tablets or TV, is essential to achieve a restful sleep. But we not only have to leave them out of our rest space, but we must practice digital disconnection a while before we go to sleep.
A tip: Leave your cell phone and other devices out of the bedroom, as well as the TV or exercise bike and any device that involves activity and not rest.
The bed, the mattress and the pillows are essential elements to get a good rest and be able to sleep comfortably. It is key to know how to choose them correctly, especially the mattress so that it has the appropriate level of firmness for our complexion, age and height. It should not sink or feel like a rigid board: it is best to choose a medium-firm mattress.
Of all the materials that exist, pocket spring mattresses are a good option: they are more breathable than memory foam mattresses and offer perfect support for the spine. In addition, they are resistant, durable and very comfortable.
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