Have a cup of coffee It is a daily ritual for many Spaniards, but what few know is that this popular drink can be even more beneficial for the brain if certain ingredients are added. Dr. Brandon Crawford, American neurologist, has revealed 5 spices that can transform coffee into a true elixir for memory and mental health.
Crawford, in statements to the web portal “She Finds”explained that spices like cinnamon, ginger, turmeric, nutmeg and black pepper They not only improve the taste of coffee, but also offer a number of neuroprotective benefits.
These spices contain antioxidants, anti-inflammatory and other compounds that help keep the brain healthy and prevent neurodegenerative diseases.
Cinnamon: shield against oxidative stress
According to the expert, cinnamon stands out for its high levels of antioxidants, which makes it a shield against oxidative stress, a key risk factor for the development of disorders such as Alzheimer’s. Additionally, it regulates blood sugar levels, essential for optimal cognitive function.
Ginger and turmeric: a powerful duo
Ginger, for its part, helps balance neurotransmitters in the brain, improving concentration and mental agility. Its anti-inflammatory and antioxidant action reduces brain damage and oxidative stress.
Turmeric, especially its active component called curcumin, is another ally of brain health. According to Crawford, this spice increases BDNF levelsa hormone that promotes the growth of new neurons and combats degenerative processes in the brain. In addition, its powerful anti-inflammatory and antioxidant action protects memory and cognitive function.
Nutmeg and black pepper: the final touch
Nutmeg, in addition to providing a warm and aromatic flavor, has neuroprotective properties that improve memory and prevent neuronal degeneration. It is also associated with a positive mood.
Lastly, although it may seem surprising, black pepper is an excellent addition to coffee. It improves the absorption of curcumin present in turmeric, enhancing its beneficial effects on the brain. In addition, it promotes digestion and assimilation of nutrients.
Incorporating these spices into your daily coffee routine is a simple and delicious way to take care of your brain in the long term. As pointed out Dr. Crawfordthe combination of cinnamon, ginger, turmeric, nutmeg and black pepper turns coffee into a true elixir for memory, concentration and mental health.
