Collagen is a protein that is responsible for keep the body’s structures together and is found in tendons, bones, muscles, cartilage and skin. Foods like fishmeat or some fruits have key nutrients for our body that help the production of collagen.
As we age, the body has trouble producing this essential element, and many doctors recommend supplements, especially for patients with joint problems. In addition, a lack of collagen can cause a lack of elasticity in the skin and the appearance of cracks. first wrinkles on the skin.
The smoothie that helps in collagen production
Although most people take collagen in a pill supplement, there is a more natural way Take it with this pitaya or dragon fruit smoothie. This food, which comes from Central America and Mexico, has antioxidants, like vitamin C and betalains, which reduce wrinkles and improve the appearance of the skin. In addition to having anti-inflammatory and moisturizing properties for soft and elastic skin.
How to take pitaya?
A healthy and natural way to take pitaya is to mix it in a smoothie with these beneficial ingredients for the organism.
- squeezed lemon: It is a source of vitamin C, a crucial antioxidant to aid in collagen production. This way, the skin will look brighter and will even help prevent the appearance of dark spots or hide scars.
- coconut water: essential to hydrate the skin, making it look healthy and avoiding the first signs of skin aging.
- Honey: It has antibacterial and antioxidant properties, helping to soothe irritation and reduce inflammation.
Skin care in aging
In addition to taking other rich foods in collagen such as meat, fish, eggs or other fruits and vegetables with vitamin C, Mayo Clinic medical journalexplains several steps to follow to have healthy skin. It is important to shower with warm water, and not with water that is too hot. In addition to using sun protection, monitor any skin changes and don’t smoke. In this way, wrinkles, age spots and the appearance of skin tags will be reduced.
References
Aging: what to expect. (2023, September 20). Mayo Clinic. https://www.mayoclinic.org/es/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
