As food freedom coach (coach of freedom with food). This is how Isabelle Junot defines herself. Half French, half Danish, she lived in New York and now, settled in Madrid, enjoys her family, of his six-month-old daughter Philippasports and gastronomy. The Marchioness of Cubas combines her work as influencer with that of coach nutritional and provides its services to those who want forget to diet. She motivates her clients and virtual followers through her experience, which has recently led her to Reveal how your workouts have changed for some time now.
© @isabellejunotThis is how Isabelle Junot’s training has changed
“Moving your body should not be a punishment to enjoy your ‘forbidden foods’ or to deserve to go out to dinner without too much guilt. It should be a time to make us stronger“, happy and filled with energy,” said Isabelle Junot in one of her latest posts on social networks. The content creator and luxury brand prescriber is convinced that sport and a healthy relationship with food, carried intuitively and without diets or restrictions, they are the key to maintaining a healthy weight in the long term.
© @isa.healthy.life
© @isa.healthy.life
© @isa.healthy.lifeIsabelle Junot assures that There are substantial differences between your current training and those before.. The nutritional mentor says that, to start, He focused on how he wanted to feel. and not on how he wanted to look to keep his motivation alive. On the other hand, it was forbidden, as she herself has revealed, to speak badly to herself when she looked in the mirror.
Furthermore, he stopped looking for results and focused in your habits to see lasting long-term changes. He admits that, although he wanted it, stopped putting “lose weight” as a goal number one and prioritized his relationship with food and sport. All of these things have helped her maintain stability and feel healthier than ever.
© @isa.healthy.life
© @isa.healthy.life
© @isa.healthy.lifeCurrently, Isabelle Junot is immersed in the promotion of its 12-week course to start eating intuitively without restrictions and teach you how to maintain a healthy relationship with food in the long term. The influencer, who recognizes that before she was one of those I started a diet every monthis in her best physical and health moment by her own admission. She is convinced that “It is totally possible to work on your goals without being on a diet or prohibiting yourself from what you like the most.“. Dare to start thinking like her.