The weeks go by and fly! They ‘eat up’ our days with all the obligations and chores of the week. And among all this, what to eat and cook presents itself as a real challenge. Let’s not fall into routine and make our diet one of our top priorities. Because food is our ‘gasoline’, from a nutritional point of view, but also from a maximum enjoyment point of view.
And here it comes into play a good weekly menu. Let’s plan what to eat and have dinner on our day. This tool helps us cover the nutritional needs that our body demands, but at the same time it helps us enjoy rich, varied, balanced and healthy dishes.
Here we bring you 14 new proposals for lunch and dinner every day of the week, with all the foods that are recommended in the famous nutritional pyramid: vegetables, fruits, legumes, rice, pasta, poultry, meats, fish and seafood, accompanied with dairy, cereals, nuts, eggs and many others!
WEEKLY MENU FROM MONDAY, NOVEMBER 18 TO SUNDAY, NOVEMBER 24
MONDAY
TUESDAY
© Adobe StockWEDNESDAY
Read more: Get excited about the colorful, tasty and aromatic Thai cuisine!
THURSDAY
FRIDAY
© Adobe StockRead more: Do you know what a ‘lazy omelet’ is and how it is made?