Violeta Mangriñán’s chicken-based pizza is satisfying and helps maintain an ideal weight

Violeta Mangriñán has positioned herself as a true reference for well-being, inspiring thousands of people with her balanced lifestyle. The Valencian, in addition to being a successful influencer and businesswoman at Maison Matcha, demonstrates every day that it is possible to combine a hectic life with a healthy and delicious diet. Through his networks, he shares his routines with his followers, your appetizing recipes and her secrets to maintaining an enviable figure. Their most recent discovery, a chicken-based pizzahas revolutionized healthy cooking, showing that it is possible to enjoy this classic without giving up nutrients. This recipe, which combines perfectly proteins, flavor and texturehas quickly become a viral phenomenon.

Violeta Mangriñán’s protein pizza

© @violeta

With a chicken protein base that replaces the traditional bread dough, this Kilda Food pizza offers a much more satiating and nutritious option. On this basis, Violeta has chosen an irresistible combination of flavors: black olives, which provide a salty and bitter touch, cheese, low-fat ham, juicy cherry tomatoes and a sophisticated touch of truffle. Do you want to know why this recipe is a great option for both lunch and dinner?

© @violeta

Replacing traditional dough with chicken

By choosing a lean protein source such as chickenthe feeling of satiety increases, which helps control appetite and reduce caloric intake at future meals. In addition, chicken is an excellent source of essential amino acids, essential for the repair and construction of muscle tissues. But its benefits don’t stop there:

• Another significant benefit is the reduction of refined carbohydratespresent in the traditional flours used for pizza dough. This helps stabilize blood sugar levels and prevent insulin spikes, which can help control weight.
• The chicken is a fantastic source of zincan essential mineral for the proper functioning of the immune system. Zinc helps immune cells fight infections and maintain overall good health.
• The chicken base, rich in protein and phosphoruscontributes to strengthening bones. Furthermore, being low in saturated fat and cholesterolthis option is healthier for your heart. By replacing traditional, high-fat dough with a chicken base, you reduce your intake of harmful fats and promote a healthier lipid profile.
• This type of pizza dough offers a lighter and more digestive alternative For those with gluten sensitivity or who follow a low carbohydrate diet.

© Getty Images

Complementary ingredients for Violeta’s pizza

In addition to the chicken protein base, the other ingredients of Violeta’s pizza also provide nutritional benefits:

• The cheesealthough in moderation, is a good source of calciumessential for bone health.
• black olives are rich in antioxidants which help protect cells from damage and contain healthy fats.
• York hamIf you choose a low-fat option, it provides high quality proteins.
• tomatoes cherry they are an excellent source of vitamin C and lycopene, a powerful antioxidant.
• And finally, the truffleIn addition to its exquisite flavor, it provides minerals such as iron and potassiumand bioactive compounds with properties antioxidants and anti-inflammatory.

Together, these ingredients make Violeta Mangriñán’s pizza a culinary option not only delicious, but also nutritious and balanced. In addition, it highlights that this recipe is an exceptional source of protein, with 62 grams per pizza. Which makes it an incredible option for lunch and dinner.