Physical exercise, although beneficial for our healthsubjects our hair to extreme conditions. Sweat, rich in mineral salts, and friction with sports clothing alter the natural pH of the scalp, weakening the hair cuticles and promoting dehydration. Additionally, the buildup of sebum and dead cells clogs hair follicles, creating an environment conducive to the proliferation of microorganisms and the appearance of problems such as dandruff.
If you’re tired of your hair looking dull and lifeless after exercisingDon’t worry, we have the solution. Or rather, 9, because we present to you 9 simple tricks that will transform your hair and they will allow you to show off enviable hair while doing sports and, above all, afterward. Find out how Take care of your hair while practicing physical activities.
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© Getty ImagesPut your hair up
The first and most basic step to keep your hair clean during exercise is to pick it up. TDo you wear short or long hairthis simple action will make a big difference that you will notice immediately when you finish training. By picking it up, you minimize sweat contact with your scalp, preventing it from getting dirty and greasy faster.
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© Getty ImagesA high ponytail helps a lot
When doing sports, we usually sweat profusely from the back of our neck due to the heat that our hair retains. This constant moisture in contact with the scalp encourages the appearance of grease and dirt, leaving our hair looking less than ideal. The solution to this problem is as simple as it is effective: a high ponytail.
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© Getty ImagesIf you have bangs…
For those who wear bangs, Removing this hair from the face before exercising is a key recommendation. The tweezers or forks They are your best allies to keep your bangs out of your face and avoid discomfort. With them you will avoid the discomfort caused by having it over your eyes when doing sports and also if you sweat, it will It will prevent a possible acceleration of fat on the forehead.
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© Getty ImagesBraid your hair
By braiding your hair before you start exercising, you will be protecting it in several ways. First of all, you will prevent it from getting dirty easilysince sweat will not penetrate as easily into up-do hair. Furthermore, they will assure you an impeccable hairstyle throughout your training sessionwithout worrying about loose strands. And best of all, when you undo your braids after training, You will get natural and flattering waves. It’s perfect if you have a special plan after the gym and you won’t have time to comb your hair.
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© Getty ImagesDon’t touch your hair
Every time you run your hands through your hair, you are transferring natural oils and dirt from the scalp to the ends. Sweat, combined with these oils, can weigh hair down, leaving it looking greasy and lifeless Therefore, if you want to keep your hair clean and tangle-free during exercise, it is best to put it up in a safe and secure hairstyle. Avoid touching it as much as possible.
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© Getty ImagesUse ribbons and headbands
Using a headband or sports tape during your training sessions is an excellent way to keep your hair clean and be comfortable. By placing one of them on your forehead, you will be creating a barrier that will absorb sweat and prevent it from dripping down your face and damaging your hair. A practical and effective solution to protect your hair during exercise.
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© Getty ImagesAlways carry a towel
Bringing a towel to the gym or anywhere you do physical activity is essential to staying comfortable and taking care of your hair. ORA towel allows you to remove excess sweat of your face and body quickly and efficiently, preventing it from accumulating in your hair and making it dirty. A microfiber towel is ideal for the gym as they are lightweight, absorbent, and quick-drying.
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© Getty ImagesRinse with cold water
On specific occasionswhen you feel that your hair is especially dirty or oily, rinse it with cold water at the end of your workout. Cold water has the property of closing the hair cuticles, which results in shinier and less frizzy hair. Avoid using shampoo in these occasional rinses, since the sweat and salt that accumulates in your hair after exercise can be effectively removed with just water.
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© Getty ImagesApply dry shampoo
dry shampoo will become tYour best ally to keep your hair clean and fresh after your training sessions (but don’t abuse it). Has the ability to absorb excess fat that accumulates on the scalp, leaving you with clean, voluminous hair in a matter of seconds. With dry shampoo, you can space out the washes. The ideal is to use it a maximum of twice a week.
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‘Dry shampoo’, by Moroccanoil
Its fine rice starch particles act like a magnet, absorbing excess sebum produced by your scalpas well as residues from other products that may have accumulated. In addition, it eliminates bad odors, leaving your hair with a fresh and revitalized fragrance. Thanks to your two versions, one for light hair and another for dark tonesyou can find the perfect dry shampoo for you. Price: 28.99 euros.
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‘Osis+ Refresh Dust Bodifying Dry Shampoo’, by Schwarzkopf Professional
Formulated with absorbent particles, this product eliminates excess sebum and refreshes your hair instantlyleaving it with incredible volume and texture. Its lightweight formula leaves no white residue, making it ideal for all hair types. Plus, its subtle fragrance will make you feel refreshed. With dry shampoo, you can enjoy clean and full-bodied hair at any time and place. Price: 9.55 euros.
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‘Dry shampoo’, by Rituals
Infused with boswellia to soften the scalp and shikakai to nourish hair, this dry shampoo Instantly absorbs and eliminates oil, sweat and odor. Refreshes hair in seconds. Spray it from a distance of 15 cm. Let it dry and spread it with a massage on the scalpthe roots and ends with your fingers or a brush. Price: 13.90 euros.