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Tuesday, June 28, 2022

Do you want to lift more in squats, bench presses and deadlifts? These are the mistakes many make.

Per Marius Hole (33) took 360 kilos in bench press. Here he shares his best tips.

Do you want to lift more in squats, bench presses and deadlifts?  These are the mistakes many make.
Here, Per Marius Hole does deadlift at Spuvi, the powerlifting club he trains at at Spikkestad in Asker.

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– It felt very good there and then, but afterwards I was more dizzy. It felt as if I had been hit, and I was really bruised for a good number of days afterwards, says Per Marius Hole.

He describes the moment when he lifted 360 (!) Kilos in bench press in Kazakhstan on 23 May. The incredible promise secured him World Cup gold in the championship.

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