Per Marius Hole (33) took 360 kilos in bench press. These mistakes should be avoided in squats, bench presses and deadlifts, according to him.

Do you want to lift more in squats, bench presses and deadlifts? These are the tips and tricks from the world champion.

– It felt very good there and then, but afterwards I was more dizzy. It felt like I was hit, and I was really bruised for a good number of days afterwards, says Per Marius Hole.

He describes the moment when he lifted 360 (!) Kilos in bench press in Kazakhstan on 23 May. The incredible promise secured him World Cup gold in the championship.